5 Tips on Enjoying Your Day Spa Visit

 by: Theresa Carter

There’s just something about walking into a day spa, isn’t there? It’s a haven from your hectic every day life, an oasis that lets you do something just for you. That massage or body treatment feels like a guilty indulgence, even though it’s probably necessary for your sanity!

Whether you’re visiting a day spa for the first time or the fiftieth, these tips will help you get the most out of your massage, body wrap, aromatherapy, etc.

1. Remember when Mom told you not to swim for an hour after eating? Well, the same holds true for spa visits. Don’t eat for at least an hour before a massage or body treatment.

2. Arrive 30 minutes early. If you’re worried about being late, tapping your foot waiting for the elevator and rushing to the receptionist desk, you won’t get nearly as much out of your visit.

3. RELAX! I know, that’s how you’re supposed to feel after you’re done. If you can take a few deep breaths before your treatment (in the waiting room, since you’re early, right?), your experience will be that much more rewarding.

4. Drink LOTS of water before and after. Water enhances the detoxifying and rehydrating benefits.

5. Talk to your therapists - they don’t bite! If anything feels off, let them know: too hot/cold, too much pressure/too little pressure, music’s too loud - anything. They want you to have the best experience possible so you’ll come back for more.

About The Author Theresa Carter is the creator and publisher of TheLocalTourist.com, a free online guide to downtown Chicago. Find restaurants, bars, spas, salons, events, attractions, shopping, media, transportation anything Chicago. Theresa also provides a weekly events newsletter. http://www.thelocaltourist.com. articles@thelocaltourist.com

Getting Your Digital Photos Ready For Sharing

 by: Valerie Goettsch

One of the main reasons people buy digital cameras is so they can share their photos with others. Even if you are just going to print your photos for yourself, you will want them to look their best. Here are some tips on getting your images ready for sharing or printing.

1. ORGANIZE YOUR PHOTOS

Delete the ones you don’t like or those that are near duplicates of others. No sense in clogging up your hard drive or CDs with junk. Use a good photo management software program like ACDSEE 7, Adobe Photoshop Album 2.0 or Jasc Paint Shop Photo Album 5 to view, organize and name your images. These programs also let you batch rename so you can give more descriptive file names to a group of photos at the same time. You can add key words and tags to make finding your photos easier. Be detailed in your photo descriptions, not just “John and Laurie.” You’ll probably have hundreds of photos of your kids and it will be harder to find the one you’re looking for. Better to say “John and Laurie waterskiing on Lake Powell, May 2004.”

2. BACK UP YOUR ORIGINALS

Mistakes can happen. It is a good idea to back up all your images to a CD before you start editing or changing them. That way you always have the original to go back to if you accidentally save over an image or made changes to a photo that you later decide you don’t like. CDs hold lots of photos, making it cheap insurance.

3. ROTATE IMAGES

Trying to look at a sideways photo is annoying. Use your photo management or editing software to rotate photos as needed. And if you have any images that are a little crooked, you can fix that using your editing software. Most photo editors have an automatic “straighten” function, or you can manually rotate the image a few degrees to straighten the horizon line.

4. REMOVE RED-EYE

Even with your digital camera’s auto red-eye reduction function, your subject’s eyes may still have red-eye. Use your photo editing software to remove it. Zoom in on the eyes and it will be easier for you to correct the red-eye. I’ve tried a number of red-eye correction tools and find that the one that comes with ACDSEE 7’s photo editor is among the best. It zeros in just on the red eye and doesn’t darken the surrounding eye area like some other software does.

5. CROP YOUR PHOTOS

Crop out unnecessary or distracting backgrounds and focus in on your subject. Most photo editing programs will keep the aspect ratio, so when you draw a box around the area you want to focus on it will crop it as 4×6 or whatever you have specified. That way you won’t end up with an odd size photo. Ofoto, the online photo printer (now called Kodak EasyShare Gallery), also has a very good cropping tool for maintaining the proper print size. It comes with its free photo editor.

6. ADJUST LIGHTING AND CONTRAST

Some of your photos may have come out washed out or too dark. You can automatically adjust the color, brightness and contrast of your photos. The better programs like Photoshop Album 2.0, Jasc and ACDSEE also have tools for making manual adjustments for fine-tuning. Be careful not to overdo it, though, or your picture could come out grainy.

7. PREPARE TO SHARE

There are a number of ways to share your images. Several programs, like Roxio Photo Suite 7, ACDSEE7, Photoshop Album and Paint Shop Photo Album allow you to create digital photo albums or slide shows, complete with music, transitions and captions. You can burn them to CD or resize and optimize for emailing directly from the program.

Online photo services such as PhotoWorks, Shutterfly, Snapfish and Kodak EasyShare Gallery (Ofoto) also let you share your photos on line, for free. You simply upload your images to their server into your own photo albums and add captions if you wish. Then email your friends with a link to your albums. With most of the online services your photos stay on their servers as long as you have an account with them, for free. Signing up for an account is free, you only pay for photos you choose to purchase.

For hardcore photo sharers, there are also dedicated photo sharing applications such as PiXPO v1.5.0, which lets you share photos right off your hard drive. This is a peer to peer software application that allows you to connect directly with your friends and family to share and view pictures online with no uploads. Unlike traditional photo sharing services, you have unlimited storage and you don’t have to upload your photos to a distant server or wait for friends to log onto some photo sharing site. The application is easy to install and use and it’s inexpensive, around $30. PC Magazine rated it an Editor’s Choice in their January 3, 2005 issue.

About The Author Valerie Goettsch publishes the digital photography website http://www.digitalphotos101.com featuring reviews of photo editing and album software and digital photo printing services. info@digitalphotos101.com

Fish Creek House - Making Montana Memories and a Dream Come True

 by: Cid and Dan Busarow

WHITEHALL Cindy Buscarow fulfilled a childhood dream when she moved to Montana last May. Another dream was reached two weeks ago when she and her husband, Dan, opened Fish Creek House, a bed and breakfast just outside of Whitehall.

“When I was young I always told my parents I wanted to live in Montana,” said Cindy, known as Cid. Living in New York and later California, Cid didn’t know how that would quite happen.

Dan, a partner in a computer business and gunsmith, and Cid, a bi-athlete, came to Bohart Ranch near Bozeman to compete in the running and shooting competition and fell in love with the area. The search was on for property in Montana. For Dan, he was returning to his roots. He lived in Malta until he was five.

The couple found a beautiful log home located on forty acres with gorgeous views of the mountains and a stone’s throw from Fish Creek.

The house was purchased and a large renovation started.

“We’d drive up from California every month to see how the progress was going,” said Cid.

During one of their trips, they took a hike down to the creek and when Cid looked up at the log home nestled in the hills, the name Fish Creek House came to her.

With the renovation complete and the licenses involved with a bed and breakfast approved, Fish Creek House is officially open for business.

The couple looks forward to sharing their home with guests, and those with horses as well. A new barn and round pen have been built for the couple’s horses and although they are not offering trail rides, guests are welcome to bring their own horses and board them in the new facilities.

“We want accommodate people who arenature loving. We’ll make you feel like part of the family while you’re here,” said Cid.

One of Dan and Cid’s specialties is shooting and plan to host shooting clinics for enthusiasts.

Another specialty of Fish Creek House will be the food. They offer a gourmet breakfast for their guests and with their own personal greenhouse, the vegetables will be organically grown on site.

The inn offers two guests suites, each with a private bath, a large living room with a stone fireplace, a library and a sitting room, complete with a microwave and a fridge. Fish Creek House is also a place where the active businessperson can stay in touch. They offer wireless internet in each of the rooms and are considered a “wifi hotspot.” The Buscarow’s have quickly introduced themselves to the local Chamber of Commerce. They have offered their services to build a website for the Chamber and are in the process of doing so. They are also community minded business people and have used custom made Montana pieces in their guest rooms.

“The beds were made by the Amish,” said Dan. The couple also uses local artwork to adorn the rooms.

About The Author Dan and Cid are anxious to help their guests plan their ultimate vacation and can be found on the web at www.fishcreekhouse.com. They can be e-mailed at info@fishcreekhouse.com Cid has varied experiences from careers in custom software programming, marketing, farming and horticulture. Cid has also worked in business development and with her twin sister formerly owned a catering company, Sibling Revelry. An avid hunter and fisherman,husband Dan is a certified NRA instructor developing shooting programs for 4-H clubs and is a gunsmith.

The Charing Cross

 by: Steve Spry

Charing Cross Guest House is ideally situated in Glasgow and is the ideal city centre accommodation. Due to our location we are ideal for weekend breaks, a short holiday in Glasgow, or for a family getaway. Catering for large groups, guests will find we have a varied selection of rooms and you will find that this family run accommodation is a great place to stay.

You will find the city centre easily accessible where you will be free to explore everything that Glasgow has to offer. Close by to many shops and boutiques, there are also numerous bars, restaurants and nightclubs within walking distance.

If you perhaps are looking for a more cultured break, you are also handily situated nearby to many art galleries, museums. You can also take in your favourite show, indulge in your musician or band of choice, or enjoy a theatre performance in one of the many arts and music venues spread throughout this bustling city.

Glasgow is also host to many events in 2005; we have the Glasgow Film Festival running through February, featuring over 50 films from all over the world. There will be various screening shown in cinemas throughout the city ranging from past to present. There are also many folk and jazz festivals going on from month to month in Glasgow.

Why not try out some of the great range of music and comedy venues we will sure you will not be disappointed.

About The Author Steve Spry - http://www.glasgowpanorama.co.uk/glasgowpanorama/accommodation/guest_houses/the_charing_cross.php